Pelaris

List user feedback entries. PII is automatically scrubbed from the response.

Get a single feedback entry by ID. PII is automatically scrubbed.

List content pipeline items, optionally filtered by status or type.

Get a single content pipeline item by ID.

Create or update a content pipeline item. Provide an ID to update, omit to create.

Get aggregate user statistics (counts only). No individual profile data is returned — privacy by design.

Query research cache by topic. Returns cached research content, sources, and metadata.

Write or update a research cache entry. Creates a new document or updates an existing one by ID.

Log an injury or pain point so your training plan adapts automatically. Returns a coaching note about how sessions will adjust.

Log how you're feeling today — readiness, soreness, sleep, and mood. Your coach uses this to adapt upcoming sessions.

Schedule a future workout session with target exercises. The session will appear in your training calendar ready to track.

Delete a planned training session. Completed and Strava-imported sessions cannot be deleted.

Delete multiple planned training sessions at once (max 20). Returns per-session success/failure.

Generate a new weekly training plan tailored to your program, goals, and readiness. Sessions are written directly to your calendar.

View your current training programs with progress, phase, weekly structure, and session details.

View your performance benchmarks — current values, trends, and progress over time.

View your latest body composition data — measurements, ratios, archetype, and changes since your last analysis.

Get personalised coaching observations based on your recent training — consistency, fatigue, goal progress, and areas to focus on.

Check the status of a training plan generation job. Returns progress through pipeline stages and session count when complete.

Check your account setup progress — intake completion, sport selection, program creation, and device connections.

View your current active training programs or browse your full program history.

View the full details of a workout session — exercises, sets, reps, weights, completion status, and feedback.

View your complete training snapshot — active programs, recent sessions, check-in data, goals, and progress at a glance.

View your weekly training summary — session completion, highlights, areas for improvement, and next week's focus.

Share feedback about the coaching experience to help improve tool quality and accuracy.

Log a completed workout retroactively with exercises, RPE, feedback, and coach notes. Prevents duplicate entries automatically.

Record a completed workout with exercises, RPE, and how you felt. Duplicate entries are automatically prevented.

Create, update, complete, or list your training goals. Supports race events, body composition targets, and performance milestones.

Archive a training program. Use get_program_status to view programs first.

Adjust a planned session — reduce volume, change intensity, swap exercises, or reschedule to a different date.

Record a new personal best or benchmark result. Previous values are saved to history so you can track progress over time.

Search the curated library of coaching articles, videos, and guides. Find resources by topic, sport, or training goal.

Find alternative exercises with rationale, or swap an exercise in a planned session. Returns 3 suggestions based on movement pattern.

Update an existing session with corrected or additional data — title, focus, duration, status, RPE, feedback, exercises, or coach notes.

Update your training preferences — equipment, available days, session duration, experience level, and more.